Online coaching
Training and food guidance wherever you are.
- Programme built for your gym or home setup
- Weekly check-ins and adjustments
- Message support between sessions
Quoted per client
Online · In person · Meal plans · Gym routines
Eat to fuel it. Train to focus it.
Personal training and nutrition coaching built around your week, your food and your gym. Every plan is priced to the person, so you always know the cost before you start.
Training sheet · LowerExample
| Exercise | Sets × reps | RPE |
|---|---|---|
| Back squat | 4 × 6 | 8 |
| Romanian deadlift | 3 × 8 | 7 |
| Split squat | 3 × 10 | 8 |
| Calf raise | 3 × 15 | 9 |
Daily targetsExample
2,400kcal
- Protein170 g
- Carbohydrate270 g
- Fat70 g
Examples only. Your numbers are set around you.
Services
Pick one, or put them together
Each service is quoted for you after a short chat, because no two people need the same thing.
In-person training
Hands-on sessions with technique coaching in the gym.
- One-to-one sessions
- Form correction on the main lifts
- Progress tracked session to session
Quoted per client
Meal plans
Food you can shop for, prepare and actually enjoy.
- Review of what you eat now
- Calorie and protein targets for your goal
- Meals and shopping list, adjusted as you go
Quoted per client
Gym routines
A written plan for your goal, your level and your kit.
- Sets, reps and effort laid out per session
- Week-to-week progression
- Technique notes on every main lift
Quoted per client
How it works
From first message to first session
Step 1
A short chat
Tell me your goal, your schedule and what you have tried before.
Step 2
Your plan and price
I put together your training and food plan and quote you for it.
Step 3
Check-ins
We review how it is going and adjust, so the plan keeps up with you.
Payment
Pay for your plan
Enter the amount we agreed and your name. I will show you my bank details and a reference to use. The figure comes from your quote, so it is different for each client and each service.
Between £1 and £5,000.
Used to make your payment reference.
- Account name
- Sort code
- Account no.
- Amount
- Reference
Pay by bank transfer from your banking app. Please use the reference shown so I can match the payment to you. Transfers usually arrive within seconds.
Contact
Get in touch
Tell me what you are after and I will reply with a plan and a price.
- Phone
- 07XXX XXX XXX
- @fuelandfocusbymal
- Based in
- Your town, plus online anywhere